It's amazing how many voices are in my head at any one time -- it's a very busy place. I never realized how much I talk to myself.
So I've been listening and identifying my voices for a couple of days. Then I've been trying to redirect those voices in a positive direction, if necessary. And you know what? It's not easy. But it's definitely a valuable exercise in self-evaluation.
I've also been doing as President Uchtdorf suggests: slowing down and taking time to get to know myself better. When I notice that I'm in a hurry to get somewhere or move on to the next task at hand, I stop what I'm doing, close my eyes for a minute and breathe deeply. I've been more diligent in my prayers and scripture study. When I go for a walk I try to notice my surroundings instead just walking to get it done.
I wouldn't say I've had a life-changing experience, but it's helping. When I slow down it gives me time to think about what I really want, how I really want my body and spirit to feel. I think about those days when I over-indulge and go to bed feeling uncomfortable -- and then wake up feeling the same way. Those are rough nights and I honestly don't want to experience them anymore.
The past two days have been particularly good days. I've kept my promises and that's worth 1,000 ice cream sundaes -- or at least that's what I tell myself when I'm feeling really strong. I feel more confident when I keep promises and that confidence encourages me to try another day, and then another, and then another... Check the comments for tomorrow's promise(s) and feel free to shout out one of your own.