One of my favorite Disney characters is Winnie-the-Pooh and here are some of his wise words:
"You are braver than you believe, stronger than you seem, and smarter than you think."
All I can say is "amen" to Pooh.
I had to repeat the phrase "Just for Today" many times, but I did it. No sugar, strength training and a walk with Hannah this evening. Anyone else try one today?
Check out my promise for tomorrow in the comments section -- and shout out your own if you have one.
For tomorrow I promise to continue with the no sugar -- that's a really big one for me. But along with that I need to add no snacking. Often when I stay away from the sugar I just replace it with something else just as damaging like cheese and crackers -- lots of them. So just for tomorrow I promise no sugar and no snacking.
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